Help Required - Couch to 5K

[Neil Gunn]

The club is providing a 'Couch to 5K' (C25K) course for 9 weeks starting 3rd April 2014. Full details are on the club website (including application form). We need your help. Each session is on a Thursday night from 7.00pm - 8.00pm and will require a qualified group leader (Leadership in Running Fitness qualification - all running group leaders have this) and some supporting helpers.

It is not necessary for any leaders or helpers to be there for all nine sessions as long as each session is covered!

So, I am hoping that you will want to encourage beginners to start running and will volunteer some time to help.

Please can you email or phone me (neil.gunn@gmail.com or 07786 855027) with any dates that you can make and also if you will be there as a leader or a helper. I will pull together the roster and send out confirmations nearer the time.

The outline C25K program for the 9 weeks can be found by clicking this link.
https://dl.dropboxusercontent.com/u/12454089/C25K%20metric.pdf

The outline description of the course and the role of the leader and helpers can be found by clicking this link.
https://dl.dropboxusercontent.com/u/12454089/C25Kinfo.pdf

Thank you very much for supporting this new venture for the club - please can you pass this request to fellow club members.

Neil Gunn
Club Treasurer/E Group Leader