Here are the two routes for this week:
Longer Route (8.8m): http://runkeeper.com/user/JonFalkner/route/3939165
Shorter Route (7.5m): http://runkeeper.com/user/JonFalkner/route/3939123
Depending on the speed of the group doing the shorter route, the distance can be reduced to 7 miles by not going up onto Shutlingsloe moor/Buxtors Hill.