Kim the truth is I don't think anyone from Macc knows the way.
We try to run the route every few months from the leisure centre and set off with enthusiasm down the old railway, but always, but always, end up getting lost, and reappearing one by one over about half an hour, a couple of hours later, covered in mud, having taken about 10 different routes, climbed fences, walls, chased by dogs / farmers / badgers / lions etc.
Honestly, Stevie Wonder could navigate it better than us.
The only reason we get round the race at all, is cos there's loads of tape, lots of muddy footprints, and someone to follow.
Anyway to prove me wrong here's a map and whoever knows the way can mark it up. All I know is you start somewhere near the leisure centre, run about for a bit through peoples gardens till you find yourself at the top of that funny hill, then run back down again. Some years you do this in reverse though.
http://www.mh.k313.com/mh/fell/cloudnine.pdf