Greetings from deep Wales. Usual advert for my race which some of you did last year as a British Champs event. Those of you being press-ganged for the relays later this year might want to know where we are!?
SAT.APR 5. LLANGYNHAFAL LOOP. AS. 1.00 p.m. 5m/1500' from Golden Lion, Llangynhafal, Denbighshire (GR 129633). £4. Teams free. PM. Over 16. Records: 32.46 J. Symonds 2007; f. 40.54 J. Waite 2007. Details: Martin Cortvriend, Dol-y-Caeau, Llangynhafal, LL16 4LN. Tel: 01824 790534. Email: martincortvriend@yahoo.co.uk Website: wfra.org.uk
IN ADDITION!! There will be junior races this year starting from 12 noon - let me know if you want more details.
ALSO there's one or two of you sometimes come over for the Snowdon mountain race - this year it's on 26th July and entry list will probably be full by the end of March - go to www.snowdonrace.com for details.
Finally just to show I can still hack it go to www.clwydianrangerunners.co.uk/images/h ... ct1225.jpg
This was the Hangover Hobble on New Year's Day and boy did the hangover kick in later in the race.
Regards
MC