Thu 5th February - limited track training

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Thu 5th February - limited track training

Postby Neil Gunn » Wed Feb 04, 2015 4:38 pm

Limited training will take place on Thursday evening the 5th Feb. The track remains icy, and it is not expected to improve much in the next 36hours. The roadway just inside the gates is treacherous, so please walk either side on the grass.

Wear warm clothing and please bring spikes as well as trainers. Training will take place on the path round the outside of the track, along the roadway and track training will be limited to running in a straight line, interspersed with conditioning training inside the clubhouse.

In future if you have any doubts about the weather and want to know if the session is cancelled please check the club website and Facebook page where an announcement will be made by 4.00pm (assuming there are club volunteers available to update the website and Facebook).

Bob Lynch 01625 829229
Run for your life!
:-)
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Neil Gunn
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