Hi. Has anyone got advice for a sprained ankle? I appear to have a minor sprain that happened 4 weeks ago but isn't improving. It's fine when I walk or run on it but then aches and stiffens afterwards. No sharps pains. I've been resting it and putting ice on, but no change. Does any of this sound familiar? Really frustrating. How did you fix yours and how long did it take?
Thanks
Nicky