I've had these plus tight calves for ages and i don't like going on about them. But its really annoying me. I know all i can do is moderate my running, but after last week there not in the best way.
Somebody who did a lot of running years ago told me and showed me some of the excercises he did to re-inforce the muscles around the anterior shin bone. But my Physio's never told me about these.
Does anyone know of ways to enhance the strength of the muscle next to the shin bone?
I hear it goes after a few years of running, most people seemed to have had it just "dissapear" at some stage. Seems to be a younger thing, though i might be wrong.